Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
| AUTHOR | Fung, Jason; Fung, Jason; Fung, Jason et al. |
| PUBLISHER | Victory Belt Publishing (10/18/2016) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey. Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you! You will learn:
- How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar
- How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health
- Which fluids are allowed and can even aid fasting, and which will break your fast
- What should you expect when you start fasting, and how to avoid potential negative effects
- How to manage hunger and create the right mindset
- What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!
- How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar
- How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health
- Which fluids are allowed and can even aid fasting, and which will break your fast
- What should you expect when you start fasting, and how to avoid potential negative effects
- How to manage hunger and create the right mindset
- What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!
Show More
Product Format
Product Details
ISBN-13:
9781628600018
ISBN-10:
1628600012
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
304
Carton Quantity:
16
Product Dimensions:
7.40 x 0.90 x 9.00 inches
Weight:
1.90 pound(s)
Feature Codes:
Bibliography,
Index,
Price on Product,
Illustrated
Country of Origin:
CA
Subject Information
BISAC Categories
Health & Fitness | Diet & Nutrition - Diets
Health & Fitness | Exercise - General
Health & Fitness | Diet & Nutrition - Weight Loss
Dewey Decimal:
613.2
Library of Congress Control Number:
2018302917
Descriptions, Reviews, Etc.
publisher marketing
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey. Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you! You will learn:
- How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar
- How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health
- Which fluids are allowed and can even aid fasting, and which will break your fast
- What should you expect when you start fasting, and how to avoid potential negative effects
- How to manage hunger and create the right mindset
- What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!
- How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar
- How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health
- Which fluids are allowed and can even aid fasting, and which will break your fast
- What should you expect when you start fasting, and how to avoid potential negative effects
- How to manage hunger and create the right mindset
- What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!
Show More
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