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Farmer Gym's Almanac: 365 Days of Body-Weight Workouts...And More
AUTHOR | Harle, Jason |
PUBLISHER | Createspace Independent Publishing Platform (10/08/2013) |
PRODUCT TYPE | Paperback (Paperback) |
Description
Your on-the-go fitness reference book, FARMER GYM'S ALMANAC contains 365 days of body-weight workouts, plus 50 kettlebell workouts, and more From the back of the book: You reap what you sow. And when it comes to fitness, sowing enough to reap results can be a challenge. Farmer Gym's Almanac destroys your excuses and plows through your obstacles by giving you the tools to develop a sustainable workout regimen you can perform anywhere, anytime. With over 400 mostly equipment-free workouts, Farmer Gym's Almanac teaches you how to use your body as your machine and your environment as your gym. The result is a harvest of total-body fitness, built upon simple principles and earnest labor.
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Product Format
Product Details
ISBN-13:
9781492847786
ISBN-10:
149284778X
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
278
Carton Quantity:
28
Product Dimensions:
6.00 x 0.58 x 9.00 inches
Weight:
0.83 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Health & Fitness | Exercise - General
Descriptions, Reviews, Etc.
publisher marketing
Your on-the-go fitness reference book, FARMER GYM'S ALMANAC contains 365 days of body-weight workouts, plus 50 kettlebell workouts, and more From the back of the book: You reap what you sow. And when it comes to fitness, sowing enough to reap results can be a challenge. Farmer Gym's Almanac destroys your excuses and plows through your obstacles by giving you the tools to develop a sustainable workout regimen you can perform anywhere, anytime. With over 400 mostly equipment-free workouts, Farmer Gym's Almanac teaches you how to use your body as your machine and your environment as your gym. The result is a harvest of total-body fitness, built upon simple principles and earnest labor.
Show More